Basketball is one of the most all-around physically demanding sports
with requirements for strength, power, agility, speed, anaerobic
endurance, and flexibility. The Effectus Basketball Experience
addresses each of these aspects of fitness in great depth and takes you
through some of the most demanding and intense workouts you’ll ever
experience. This camp will teach you how to train like an elite
basketball player and help you become quicker off the dribble, make
sharper cuts, jump higher, run faster and sustain intimidating defense. The camp is targeted to male and female athletes ages 16-18 and will run March 30 to April 3 in Winnipeg. Full details are at...
with requirements for strength, power, agility, speed, anaerobic
endurance, and flexibility. The Effectus Basketball Experience
addresses each of these aspects of fitness in great depth and takes you
through some of the most demanding and intense workouts you’ll ever
experience. This camp will teach you how to train like an elite
basketball player and help you become quicker off the dribble, make
sharper cuts, jump higher, run faster and sustain intimidating defense. The camp is targeted to male and female athletes ages 16-18 and will run March 30 to April 3 in Winnipeg. Full details are at...
