
- Each Session is 3 hours long, Each session will have a (Dynamic warm-up and Basketball specific conditioning component.)
- The remanding hour of each session will have a rotation of drills to cover all aspects of the game of basketball, or shooting drills in the evening shooting camp.
- All drills will have a physical component designed to focus on conditioning, balance and strength.
- As in all Mayhem programming, high level of focus, and effort level is an expectation.
- For beginners the sessions will have a high level of teaching concepts with focus on proper technique and willingness to try, rather than results
- The campers will use many if not all the following equipment:
- Balance boards
- 6 inch hurdles
- 12 inch hurdles
- 30 foot agility Ladders
- Ankle tension bands
- Kettle bells
- 10 - weighted Men's basketballs
- 10 - weighted Women's basketballs
- Football Large Blocking pads for Post Play 10. Cones and Pylons
- There are discounts for over 5 sessions. Please contact the Director, Alex Barra at alexbarra@hotmail.ca if you wish to discuss.
- Camper can register for as many, or as few of the sessions they need.
- Camper can choose to do a shooting session on any day they attend.
All 3 hour Camp sessions are $ 40 each.
- Monday March. 28 _______ 2:30 pm – 5:30 pm
- Tuesday March. 29 _______ 11 am – 2 pm
- Wednesday March 30 _______ 2:30 pm – 5:30 pm
- Thursday March. 31 _______ 11 am – 2 pm
- Friday April 1 _______ 12 pm – 3 pm
Shooting Camp Dates and Times
- Monday March. 28 _______ 7:30 pm – 9:30 pm
- Tuesday March. 29 _______ 7 pm – 9 pm
- Wednesday March 30 _______ 7:30 pm – 9:30 pm
- Thursday March. 31 _______ 7 pm – 9 pm
- Friday April 1 _______ 7:30 pm – 9:30 pm
There is only 20 spots available for each session and we will accept registrations on a first come
first serve basis.
REGISTRATION FORM
If you wish to register your child please email:
Coach Alex Barra (Director of Team Mayhem)
alexbarra@hotmail.ca
204-582-3678 / 204-295-2006